Overspeed book chapters
LIST OF CHAPTERS
Objective: adolescent development
Evidence: speed is essential
Think outside all the boxes
Testing: the good, the bad, the irrelevant
Athleticism = accelerating your body
Skating Power not ‘Power Skating’
Dryland skating practice
Hockey Agility requires knee bend
Neuro-plasticity & permanency
Skating efficiency in dryland workouts
High speed using slow strides
There’s conditioning & there’s conditioning
Core SYNERGY not isolation
Age considerations
Pahokee speed + Academic wins
Summary
Bibliography
Appendix: Testing + Tools + Math trickery
Appendix: Overspeed training
