​​

B)  Sprint training: ​the under-rated key to skating quickness

​​​

C)  Explosive leg strength, emphasizing hip abduction (scroll down) 

A) This position


is the difference between the stride

of an NHL skater

and that of a

beginner who

simply runs

on skates.


​Start young

​off-ice.



​​​OverSpeed Training.........


Developing Hockey Athleticism: ABC


A)  Fundamental Skating Position,


B)  Speed, Quickness, Agility, Hockey-endurance



C)  Explosive Strength for Skating 


​ ...  Training at speeds faster than comfortable.